Category: Health & Care

A healthy eating lifestyle would be a good start to make your health goals this 2019 happen. And you don’t have to spend much effort and money for your diet plan because the right choice of food and self-discipline are enough to successfully achieve your goal. Drinking green smoothie has been a growing trend especially […]

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Nowadays, a lot of people are growing interest in finding therapeutic ways to help reduce their stress and body pains. And in the city of Baguio, particularly, massage is one of such ways that is starting to become a trend for many. So how do we basically define massage as offered in Spas? Massage, over […]

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As the year started, a lot of people started thinking about working on their body goals, especially that summer is fast approaching. But to make such goal possible, there’s a need to start as early as possible and actually aim to make it happen. Let’s all learn from an expert on fitness. So what should […]

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Baguio City is known for being a melting pot of cultures and this says a lot about the food you can try when you’re here. The good thing about this is that we have a lot of cuisines like the Vietnamese, which is not just delicious but also healthy. We have to understand that eating […]

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Health should always be a top priority and what we do plays a big part in keeping our bodies in good shape and condition. And to remain healthy and maintain a good shape, there are various activities that we could freely explore. Do not limit yourself in finding what’s best for your health because as […]

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We all know that January is one of those months when we could experience a very cold weather in Baguio City. So during these times, staying comfy and protected from the cold is one of our biggest concerns. And as the temperature drops lower, we have to keep several things in mind to make sure […]

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Most of the holidays, what we do is to eat a lot, especially in gatherings. And in these gatherings, there will always be varieties of food and drinks present on the table that we cannot resist. And after all of this, we have to get rid of the excess weight we’ve gained over the holidays […]

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The temperature in Baguio is already starting to drop, bringing cold breeze that makes us want to just wrap ourselves around with thick blankets while sipping on hot coffee or chocolate. But as much as we like to just stay at home, there are many errands that we need to do and most of them […]

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